Pan-fried trout

 Serves 4

Preparation time less than 30 mins

Cooking time less than 10 mins

Ingredients
4 boneless, skinless trout fillets, weighing approx 100g/3½oz each
2 oranges, grated rind and juice
3 tbsp fresh basil, chopped
3 tbsp light crème fraîche
salt and freshly ground black pepper
Method
1. Place the trout fillets into a non-stick frying pan. Pour the orange rind and juice over the trout fillets.
2. Cover and simmer gently for 5-6 minutes or until the fish is just cooked.
3. Gently stir in the basil and the crème fraîche and heat through. Season well and serve with new potatoes and plenty of vegetables or salad.

Not suitable for freezing.

Per serving:

Energy: 154kcal
Protein: 20g
Carbohydrate: 3g
Fat: 6g

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