Calf’s liver stir fry

Serves 1

Preparation time less than 30 mins

Cooking time 10 to 30 mins

Ingredients
2 tbsp vegetable oil
50g/1¾oz calf’s liver, sliced and seasoned with salt and freshly ground black pepper
½ onion, sliced
1 garlic clove, sliced
50g/1¾oz sweetcorn
1 tbsp chopped fresh parsley
salt and freshly ground black pepper
Method
1. Heat one tablespoon of the vegetable oil in a wok over a high heat. Add the liver and stir-fry for two minutes, until browned and cooked through. Set the liver aside to rest on a warm plate.
2. Add the rest of the oil to the wok, add the onion and garlic and stir-fry for two minutes.
3. Add the sweetcorn and toss together with the onion and garlic.
4. Return the liver to the wok, add the fresh parsley and season with salt and freshly ground black pepper. Stir-fry for another minute until all the ingredients are heated through then pour into a warm bowl and serve immediately.

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